Balanced Body Chairs
What is a Balanced Body Chair?
A Balanced Body Chair is a compact and versatile Pilates device with adjustable pedals and springs. You use it to improve strength, balance, and flexibility.
Joseph Pilates originally designed the Pilates Chair for athletes and dancers. Balanced Body has further refined the original design, making it ideal for both beginners and experienced users. Its compact size makes a Pilates Chair easy to fit into any training space, whether at home or in professional settings such as Pilates studios and gyms.
Why train with a Pilates Chair?
A Pilates Chair is excellent for improving your muscle strength, posture, and balance. The Chair offers varied and challenging exercises for all fitness levels.
Regular training strengthens your core muscles, improves your stability and flexibility, and prevents injuries. The various exercises also stimulate your concentration and body awareness, so you'll quickly notice improvements in your daily movements and posture. Thanks to its compact design, the Pilates Chair also fits perfectly in smaller spaces, allowing you to exercise comfortably anywhere.
How do you use a Balanced Body Chair?
You use a Balanced Body Chair by performing controlled exercises while sitting, standing or lying down using adjustable pedals and springs.
Popular exercises include Footwork, which develops strength and flexibility in your legs and feet, and the Mermaid, which focuses on improving lateral flexibility. Thanks to adjustable resistance and a wide range of exercises, the Chair is suitable for all levels. You can easily expand your exercises by combining the Chair with other Pilates equipment, such as a Pilates Arc or Balanced Body Boxes .
Frequently Asked Questions
Is a Balanced Body Chair suitable for beginners?
Yes, the Balanced Body Chair is ideal for beginners thanks to its adjustable springs and user-friendly controls. You can adjust the intensity and resistance of each exercise, allowing you to train safely and effectively, even if you have little experience with Pilates equipment.
Which muscles do you train with a Balanced Body Chair?
With a Balanced Body Chair, you primarily train your core muscles, but also your back, arms, legs, and glutes. Exercises like Footwork, Mermaid, and the Pike strengthen your muscles and significantly improve your flexibility, balance, and posture. This makes you feel stronger, more stable, and fitter in everyday life.
How much space does a Pilates Chair take up?
A Pilates Chair is compact and typically takes up no more than about 70 x 70 cm of floor space. This makes it easy to fit into small spaces at home or in a professional studio. Its compact size also makes it easy to move and store.
Can I combine a Pilates Chair with other Pilates equipment?
Yes, you can easily combine a Pilates Chair with other Pilates equipment like a Pilates Reformer, Pilates Tower, or Pilates Arc. This combination makes your workouts more versatile and challenging, allowing you to target specific muscle groups and fitness goals. This makes your workouts more varied and effective.
How do I maintain my Balanced Body Chair?
Maintaining your Balanced Body Chair is easy. Clean the device regularly with a damp cloth and check the springs and pedals for wear and tear. Lightly lubricate moving parts occasionally to ensure smooth operation. This will keep your chair safe and comfortable during every workout.