Balanced Body Boxing
What are Balanced Body Boxes?
Balanced Body Boxes are versatile tools used during Pilates exercises on the Reformer or other Pilates equipment. These boxes increase exercise variety and improve strength, stability, and flexibility.
Balanced Body developed these boxes to offer Pilates practitioners additional training options. Thanks to their sturdy design, they provide excellent support for various exercises, such as seated, lying, or standing movements. At The Pilates Store, you'll find various Balanced Body Boxes , ideal for both beginners and advanced athletes who want to take their Pilates training to the next level.
Why train with Balanced Body Boxing?
Training with Balanced Body Boxing offers many benefits. These boxes improve your posture, muscle strength, and flexibility, among other things. The added height and stability allow you to perform exercises more effectively.
The boxes are specially designed to comfortably and safely support your body during challenging Pilates exercises. Using these boxes makes exercises like the Long Box Series and Short Box Series on the Balanced Body Reformer even more effective. This leads to better results, such as stronger muscles, improved flexibility, and a healthier posture. They are also suitable for exercises on a Balanced Body Cadillac or Balanced Body Chair , which offers additional variety.
How do you use Balanced Body Boxing?
Balanced Body Boxing is used on Pilates equipment like the Reformer , performing various exercises while lying, sitting, or standing. You place the box on the equipment for added height, support, and range of motion.
Common exercises with Balanced Body Boxing include Side Overs, Back Stroke, and Pulling Straps, which effectively improve core stability, back muscles, and shoulder strength. Regular use helps you learn to better control your body and build strength and flexibility. This helps prevent injuries and improves performance during Pilates sessions.
Which Balanced Body Boxes can you buy at The Pilates Store?
At The Pilates Store, you'll find a variety of high-quality Balanced Body Boxes, perfect for complementing your Pilates workouts. Our boxes are ideal for studio Pilates equipment , gym equipment , and as part of your home gym kit.
Balanced Body Boxes are known for their durable materials and comfortable padding. They are available in various sizes, making them suitable for various exercises and equipment, such as Balanced Body Reformers or Balanced Body Cadillacs . Training with these boxes improves your body awareness, strength, and flexibility. In addition to Balanced Body Boxes, we also offer various other accessories, such as Pilates arcs , so you can always expand and personalize your workout.
Balanced Body: Quality and Innovation
Balanced Body has been a popular brand in the Pilates world for years. This brand offers high-quality professional Pilates equipment and accessories, suitable for intensive use in both professional Pilates studios and home environments.
At The Pilates Store, we offer a wide range of Balanced Body products. Besides boxes, you'll also find Balanced Body Reformers , Balanced Body Chairs , Balanced Body Towers , and much more Pilates equipment from this brand. Balanced Body stands for durability, user-friendliness, and quality, making it an excellent choice for anyone serious about Pilates.
Frequently Asked Questions
Are Balanced Body Boxing suitable for beginners?
Yes, Balanced Body Boxes are excellent for beginners. They provide stability and support during exercises, allowing beginners to train safely and comfortably. The boxes help new users learn proper technique and improve their posture during Pilates sessions.
Can I use Balanced Body Boxing without a Reformer?
Although Balanced Body Boxes are primarily used in conjunction with Reformers, they are also suitable for use with other equipment such as Pilates mats, Balanced Body Cadillacs, or Balanced Body Chairs. This allows you to make your Pilates workout more versatile and varied, regardless of the equipment you use at home or in the studio.
How do I maintain Balanced Body Boxing?
Balanced Body Boxes are easy to maintain by regularly cleaning them with a damp cloth and mild detergent. Check the material and padding periodically for damage. This will keep the boxes in good condition for a long time and guarantee safe, comfortable workouts.
How much space do Balanced Body Boxes take up?
Balanced Body Boxes are compact and easy to store. On average, they take up approximately 70 x 40 x 30 cm of space. This compact size makes them easy to fit into smaller spaces, such as apartments, home studios, and even small Pilates or fitness studios.
Which muscle groups do I train with Balanced Body Boxing?
With Balanced Body Boxing, you primarily train your core muscles, back, shoulders, and legs. By effectively performing exercises like Side Overs and Pulling Straps, you improve the stability, strength, and flexibility of multiple muscle groups simultaneously. This helps you develop balanced body strength and significantly improve your posture.