What is a Pilates Reformer and why is it so popular?

The Pilates Reformer is undoubtedly the most well-known piece of equipment in the Pilates world. You'll find them in almost every professional studio, increasingly in gyms, and even in people's homes. But what makes this piece of equipment so special? In this blog post, you'll discover exactly what a Pilates Reformer is, how it works, why it's so popular, and how you can train with this device yourself, whether you're a beginner or an experienced Pilates practitioner.

What is a Pilates Reformer?

A Pilates Reformer is a versatile exercise device consisting of a sliding board (the carriage), a set of springs with adjustable resistance, an adjustable foot bar, shoulder supports, and a rope system with handles or foot loops. The device is designed to enable controlled movements, focusing on strength, flexibility, balance, and posture.

The movements on the Reformer are fluid and can be performed in a lying, sitting, kneeling, or standing position. The springs and sliding platform make the Reformer particularly effective for both muscle strengthening and rehabilitation. Anyone using this machine for the first time will immediately notice how precisely your muscles are activated, especially the deeper stabilizing muscle groups.

Want to see what such a machine looks like or are you curious which model is right for you? Then check out our current selection in the Pilates Reformers collection .

What makes training with a Reformer so effective?

1. You train the entire body

The exercises on the Reformer are highly functional. This means you often engage multiple muscle groups simultaneously. You're not just training your abs or legs, but your entire body. Many exercises activate stabilizing muscles you didn't even know you had. This holistic approach improves your muscle balance, posture, and body awareness.

2. The resistance is adjustable

The Reformer uses springs that can be adjusted to varying strengths. This makes it suitable for all levels. Beginners start with light resistance to build technique, while advanced users increase the intensity for strength and endurance. Many users combine the Reformer with accessories like a box, jumpboard, and foot strap for endless variations and challenges.

3. Low impact, high effectiveness

Because you train mostly lying down or sitting, and the springs absorb the shock, the stress on your joints is minimal. This makes the Pilates Reformer ideal for people with injuries or for use during rehabilitation. It's no wonder that many physiotherapists and osteopaths use a Studio Reformer .

Who is a Pilates Reformer suitable for?

The Pilates Reformer is accessible and adaptable, making it suitable for a wide target group:

• Beginners who want to strengthen their body in a safe way
• Advanced athletes working on core stability and mobility
• People with back, pelvic or knee complaints
• Physiotherapists and rehabilitation patients
• Studio owners who want to guide clients professionally

Are you a professional setting up a studio or looking to add Reformer Pilates to your gym? Then you'll find more information about business solutions on our request a quote page. For personalized advice on which model is best for you, feel free to contact us or use our selection tool .

What models are there?

Our range includes various types of Reformers, depending on your purpose and usage environment. On the Pilates Reformers page, you'll immediately see which machine is right for you. Here are some of the options:

Home Reformers

Lightweight, compact, and often foldable or retractable. Ideal for people who want to work out at home but don't need a full studio setup.

Studio Reformers

Large, robust models with a raised frame and extensive adjustment options. Perfect for professional use or intensive training.

Reformer with Tower of Cadillac

Want to add more variety and vertical training? Then models with a Tower or even full-size Cadillacs are interesting. These allow you to add standing, hanging, or springboard exercises to your session.

What is the difference with mat Pilates?

Mat Pilates involves training with your own body weight, usually on a yoga mat. This is effective for stability, mobility, and core strength. A Reformer, however, adds resistance and support via springs, which allows for greater intensity and precision. It also allows for much more variation in exercises.

Conclusion

The Pilates Reformer is a powerful and versatile piece of exercise equipment suitable for almost anyone. It not only allows you to train safely and effectively, but also with precision and attention to form and technique. Whether you're recovering from an injury, want to strengthen your core, or are a professional in your own studio or gym, the Reformer adapts to your goals. Combine with extra protein for optimal results.

View the full range of Pilates Reformers , consult our selection guide , or feel free to contact us for personal advice.

Frequently Asked Questions (FAQ)

1. How much does a Pilates Reformer cost?

Prices range from approximately €1,100 to €8,000, depending on the brand, size, and included accessories. View our current selection in the Pilates Reformers collection .

2. Is the Reformer suitable for home use?

Yes. We offer several models specifically designed for home use. These are often more compact or retractable.

3. Do I need any accessories to get started?

Not necessarily. A basic Reformer is enough to perform hundreds of exercises. For additional versatility, you can use accessories like a box, jumpboard, or foot strap.

4. What is the difference between a Reformer and a Cadillac?

A Cadillac is a larger machine with a metal frame above the platform, allowing you to do both hanging and vertical exercises. See our Cadillacs for more information.

5. Can I get help choosing a Reformer?

Absolutely. Our selection guide will guide you step by step. You can also request a quote or contact our team directly via the contact page .