Balanced Body Towers
What is a Balanced Body Tower?
A Balanced Body Tower is a versatile Pilates device with adjustable springs and bars, designed to strengthen muscles, improve flexibility and increase body awareness.
The Balanced Body Tower is designed to facilitate comprehensive and challenging exercises. With its sturdy aluminum frame, this Pilates machine offers countless possibilities for beginners and advanced users. It's ideal for combining with other equipment, such as Balanced Body Reformers and Balanced Body Chairs, for varied workouts.
Why train with a Balanced Body Tower?
Training with a Balanced Body Tower improves your strength, flexibility, balance, and coordination. Regular use helps prevent injuries and improves your overall posture.
The variable resistance allows you to easily adapt exercises to your personal level. This allows you to target specific muscle groups and effectively improve your core strength, mobility, and body control. For even more variety, you can combine the Tower with Pilates Arcs or Pilates Boxes , for example.
How do you use a Balanced Body Tower?
You use the Balanced Body Tower to perform exercises in a controlled and precise manner in standing, sitting or lying positions, tailored to your personal training goals.
Popular exercises include Roll Down, which improves flexibility and back strength, and Leg Springs, which target the legs and abdominal muscles. The resistance is fully adjustable, allowing you to perform both light and intense workouts. Combine the Tower with a Balanced Body Reformer or Balanced Body Chair to create additional training options.
Balanced Body
Balanced Body is known worldwide for innovative and durable Pilates equipment for both professional users and home athletes.
The brand guarantees high-quality products such as Balanced Body Reformers , Balanced Body Cadillacs , and Balanced Body Chairs. The equipment is popular for its user-friendliness, safety, and excellent performance. When you choose Balanced Body equipment, you're choosing reliable, long-lasting equipment that delivers optimal training results.
Frequently Asked Questions
How much space does a Balanced Body Tower take up?
A Balanced Body Tower requires approximately 60 x 240 cm of floor space and is approximately 160 cm high. Its compact design makes it suitable for both smaller spaces at home and professional Pilates studios and gyms where multiple machines are installed.
Is a Balanced Body Tower suitable for beginners?
Yes, a Balanced Body Tower is ideal for beginners thanks to the easily adjustable resistance. Beginners can train at their own pace and level, allowing them to safely build strength, flexibility, and body control without the risk of injury.
Which muscles do you train with a Balanced Body Tower?
With a Balanced Body Tower, you train virtually every muscle group, with special attention to your core, back, arms, and legs. Exercises like Leg Springs, Roll Downs, and Push Throughs ensure balanced development of strength, balance, and flexibility.
How do I maintain my Balanced Body Tower?
Maintaining a Balanced Body Tower is simple: clean it regularly, check the springs and pulleys for wear, and lightly lubricate moving parts. This will keep your Tower running smoothly and significantly extend its lifespan.
Can I combine a Balanced Body Tower with other Pilates equipment?
Yes, a Balanced Body Tower combines perfectly with other Pilates equipment such as the Balanced Body Reformer, Pilates Chairs, Pilates Arcs, and Pilates Boxes. This provides more variety and allows you to train different muscle groups more specifically and effectively.