What is Lagree Fitness? Everything about Megaformer training explained
- by Sanne van De Pilates Store
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Lagree Fitness is a rapidly growing training method that's gaining popularity, thanks in large part to the unique Megaformer . While this fitness method has been around for some time in the United States, more and more Dutch gyms are starting to embrace it. But what exactly is Lagree Fitness, and what makes training on a Megaformer so effective? In this blog post, we'll explain what Lagree Fitness is, how the Megaformer works, and why this method is becoming so popular. Curious about our other Pilates equipment? Then check out our Reformer collection, for example.
What is Lagree Fitness?
Lagree Fitness is a training method developed by Sebastien Lagree. This method combines elements of Pilates, strength training, and cardiovascular training into a single, complete workout. Unlike traditional Pilates, Lagree Fitness focuses on strength, endurance, and flexibility, prioritizing high intensity and controlled, slow movements. This is always done on a single, specially designed machine: the Megaformer.
The philosophy behind Lagree Fitness
Lagree Fitness combines the best of several training methods:
- Strength training: Focused on muscle building and definition.
- Pilates principles: Emphasis on control, core stability, and posture.
- Cardio: High intensity increases heart rate and fat burning.
- Flexibility: Exercises improve mobility and balance.
What is a Megaformer?
The Megaformer is Lagree Fitness' signature machine. While similar to the well-known Pilates Reformer, it offers significantly more features and resistance levels. The Megaformer features a sliding platform, adjustable resistance with springs and straps, a foot bar, and handles for various exercises. This makes the Megaformer suitable for high-intensity exercises and a wide range of muscle groups.
How exactly does a Megaformer training work?
During a Megaformer workout, you perform controlled exercises focused on both strength and endurance. Sessions typically last 40 to 50 minutes and consist of consecutive exercises without long rest periods. This keeps your heart rate elevated and burns a significant number of calories while intensely engaging your muscles.
Characteristics of a typical Lagree Fitness session
- Slow-motion movements (4 to 8 seconds per movement)
- High-intensity interval training (HIIT)
- Full body workout in a short time
- Few rest periods for optimal muscle loading
Benefits of training on a Megaformer
- Fast results: Lagree Fitness quickly delivers noticeable muscle strength and definition.
- Efficiency: Short, intense workouts save time.
- Low risk of injury: Controlled movements reduce the risk of injury.
- Suitable for all levels: Exercises and resistance are easily adjustable.
Lagree Fitness vs. Traditional Pilates: Overview Table
| Aspect | Lagree Fitness (Megaformer) | Pilates (Reformer) |
|---|---|---|
| Intensity | High, challenging | Average, controlled |
| Tempo | Slow, intensive | Average to slow |
| Physical goals | Strength, endurance, muscle definition | Core stability, posture, flexibility |
| Suitable for beginners? | Yes, with guidance | Very suitable |
| Training duration | 40-50 minutes | 45-60 minutes |
Who is Lagree Fitness suitable for?
Lagree Fitness is ideal for people who want to see quick results, enjoy a challenging workout, and improve their muscle strength, definition, and endurance. It's suitable for both beginners and advanced athletes, although guidance is recommended for beginners.
Conclusion: Is Lagree Fitness right for you?
Lagree Fitness' Megaformer offers an effective combination of strength, flexibility, and cardiovascular training in a single, intense session. Whether you're looking for quick results or simply a challenging workout, Lagree Fitness is worth a try.
Want to know more? Browse our extensive collection of Pilates Reformers or contact us for personalized advice.
Frequently Asked Questions
What is the biggest difference between Lagree Fitness and Pilates?
Lagree Fitness is more intense, more dynamic and focuses more on muscle strength and fat burning than traditional Pilates.
Can I do Lagree Fitness if I've never done Pilates before?
Yes, Lagree Fitness is suitable for beginners, but guidance is recommended due to the higher intensity.
How often should I do Lagree Fitness for results?
2 to 3 times a week is enough to quickly see noticeable results.
Is Lagree Fitness safe for people with injuries?
Always consult a trainer first. Thanks to controlled movements and adjustable resistance, it's usually safe, provided you're properly supervised.
Do I need any special clothing or equipment?
Wear comfortable sportswear. Special shoes aren't necessary; you'll usually train in socks or bare feet.